Coconut water is the nutrient limpid fluid inside the coco fruits that is rich in nutritional support. There’s always bigger amount of water in a fresh coconut, as this fluid is interchanged by the clear coco pap while it grows ripe. This is why, in order to use Coconut Water Benefits, coco fruits are cropped from the palms during they’re heretofore fresh. After that, the outer green skin is taken off and those coconut fruits are bundled in polyethylene to hold the moisture.